Exercises For Astral Travel

I’m sure most people have heard the term healthy body healthy mind.  Well, the same is true when it comes to astral projection.  If you take part in just a small amount of exercise per week, it is likely you will find that your mind is clearer and you are able to astral travel easier.

Here are a couple of simple exercises that you perform in your own home to improve your body, mind and astral projection:

In case you’ve got a skipping rope, then you can swap among those exercises using a 60-second burst of jump rope.

This 10-minute aerobic exercise counts towards your preferred 150 minutes of aerobic exercise per week.

Before beginning any exercise to focus your mind, you should do a with a 6-minute warm-up session. After your workout, you can then cool down with a 5-minute stretch.

Rocket Jumps – 2 sets of 24 reps

For rocket jumps, then stand with your toes hip-width aside, legs bent and palms on your legs.

rocket jumps

Jump upward, forcing your hands directly over your head and reaching out your whole body. Land gently, reposition your toes and repeat the exercise.

For a bit more of a challenge, begin in an even lower squat position and maintain the weight or a jar of water in the hands in the center of the torso.

Retrieval: walk or run in the same area for 15 to 45 minutes.
Star jumps or squats: two sets of 15 to 24 repetitions

To perform a star jump, stand with your arms by your sides and knees flexed.

Jump upward, extending your arms out and legs into a star shape in the sky.

Land softly, together with your knees together and hands from the side.

You should try to keep your abs tight also your back straight throughout the exercise.

Squats – 2 sets of 24 reps

As a slightly less energetic choice, do some squats. Stand with your toes shoulder-width aside and your hands down at your sides or stretched out in front for additional balance.

squats

Lower yourself by bending the knees until they’re almost at a 90-degree angle, with your thighs parallel to the ground.

Keep your spine straight and do not allow your knees to go over your feet.

Retrieval: walk or run on the area for 15 to 45 minutes.

Tap Backs: 2 sets of 24 reps

To begin faucet springs, measure your right leg straight back and then swing both arms forward, then repeat with the other leg at a constant rhythmic motion.

tap back

Look forward and make sure that your hips and shoulders are facing forward. Do not allow your front knee stretch over your feet as you step back again.

For a bit more of a challenge, change legs by leaping, remembering to keep the knees soft as you land. Your spine heel should be off the ground whatsoever times.

Retrieval: walk or run on the area for 15 to 45 minutes.

Burpees: 2 sets of 24 reps

To perform a burpee in a standing posture, fall into a barbell with your palms on the floor.

burpees

Kick your feet into a push-up posture. Jump your feet into a squat (4) and leap upward with your arms extending overhead.

To get a simpler burden, do not kick into the push-up place and stand up rather than leaping.

Now cool with this particular 5-minute stretch regular.